Burnout isn’t just about being tired, it’s the build up of prolonged stress without enough recovery time. It drains your energy, clouds your judgement and, over time, can make a job you once loved feel unbearable. Here are some ideas so you can take back control of your energy by simplifying priorities, managing stress and protecting your wellbeing.
School leadership is a role filled with purpose, challenge and reward, but it can also feel isolating. Even with a strong team, the weight of responsibility can feel like yours alone to carry. With Valentine’s Day approaching, we often focus on love and connection in our personal lives. But what about in leadership? Who strengthens your heart? Who lightens your load? And crucially, are you turning to the right people for the right kind of support?
The new year often brings a surge of energy and a desire to make big changes, but for busy school leaders, this “new year new you” mindset can quickly lead to overwhelm. Instead of energising you, it can leave you feeling stretched thin, with too much on your plate.